How Stress Affects Skin and Hair Blog graphic

How Stress Affects Skin and Hair

There’s no doubt that stress has been a part of our existence over the past few years. A global pandemic, among other things, have challenged everyone to cope in different ways. In this blog post, we’ll be addressing how stress affects skin and hair, and what you can do to deal with these challenges.

How Stress Affects Skin

How does stress affect your skin? When we are stressed, our bodies undergo many changes that impact our skin. Psychodermatology studies the effects of our emotional states on our skin. Hormones like cortisol and adrenaline activate our “flight or fight” response. This can cause an increase in oil production, leading to increased acne. Excessive sweating, and decreased blood flow to the skin can provide the ideal environment for fungal infections and other skin conditions. Stress has been shown to trigger outbreaks of eczema and psoriasis.

Rosacea is another common skin condition that causes facial flushing and occasional blemishes. Its etiology is not really known, but there are many triggers that can bring on a rosacea flare-up, like alcohol, excessive heat or cold, or stressful situations. It also tends to run in families.

How Stress Affects Hair

How does stress affect our hair? While the hair shaft itself is not alive, it is attached to hair follicles, which are impacted by environmental and psychological stressors. Ever notice how our U.S. Presidents appear to turn gray almost overnight? Many have attributed this to the responsibilities inherent in their office. One Columbia University study demonstrated that, when stress was reduced, gray hair reverted back to its original color. Lifestyle factors like extreme dieting, malnutrition and sleep deprivation can also impact hair production and quality. Dehydration can affect both skin and hair, leaving it brittle and dull.

Improving Skin and Hair by Reducing Stress

While some sources of stress are beyond our control, we can find ways to mitigate the negative effects of stress on our bodies. This can help to improve skin and hair, as well as our overall health and wellbeing. Here are a few ideas;

  • Practice mindfulness – whether it’s journaling, yoga, or TM, it’s important to connect with your inner superpower to get through the challenging periods of your life.
  • Connect with your “Tribe” – no one can get through life alone, so find time to connect with the people (and/or animals) that mean something to you. Purge negative people from your life if you need to; they will only sap your energy.
  • Eat clean and healthy – Our diets can serve to mitigate the negative effects of stress. Proper hydration helps our bodies remove toxic by-products. Too much sugar can decrease immunity and stresses the skin. Ample antioxidants like Vitamin C, Vitamin E, resveratrol and anthocyanins can neutralize harmful free radicals. Extreme dieting can exacerbate hair loss and leads to nutritional deficiencies. Incorporate lots of whole foods into your diet.
  • Get a good night’s sleep – The quality of our sleep is truly important in terms of our body’s ability to recover from stress. Things like avoiding blue screens late at night, comfort, a cool environment, progressive relaxation, and avoiding caffeine and alcohol will help you achieve deep, restorative sleep.
  • Keep moving – Our sedentary lifestyles don’t serve us well when it comes to stress. When our bodies move, we release endorphins (the “feel good” hormone”). Exercise can reduce blood pressure, improve circulation, and improve sleep. Whether it’s walking, yoga, or skateboarding, find a routine that you love and can maintain over time. That can include hobbies like gardening, cooking, painting or sewing. Working with our hands can be very therapeutic.
  • Find the self-care rituals that work for you – It’s important to find out what your skin responds to; when we’re living our best life, it often shows. For some it might be a massage or mani/pedi; for others, it’s lymphatic drainage or micro-needling. Or how about a bubble bath? Whatever you choose to do, make sure that it doesn’t stress out your skin and hair. Too much sun, bleaching and dermabrasion can leave skin and hair feeling dry and irritated.
  • Know what’s in your skincare and haircare products – More consumers are reading labels and that’s a good thing. It’s important to know what you’re using, in the event that you develop an allergic reaction, or if you have dry, sensitive or problem skin. Keep things simple and use one product at a time, if necessary, until you know how your skin and hair respond. Use products that include soothing ingredients like aloe, Vitamin E, castor oil, glycerin, allantoin and gentle oils and cleansers. If retinols are too harsh, try pro-retinol. Use a barrier sunscreen if you’re spending considerable time in the sun. Along with the previous steps, you’ll see (and feel) the difference during stressful times. To see our line of restorative skincare products, visit Our WEBA Naturals line.

Reference: https://www.insider.com/how-stress-hurts-your-skin-2019-5

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What to Know About Sodium Lactate

You may have seen the ingredient “sodium lactate” listed in some of your skincare or haircare products. If so, here’s what you need to know about sodium lactate.

What Is Sodium Lactate?

Sodium lactate is an unsung hero in the beauty world. It is a naturally-derived salt of fermenting – and then neutralizing – lactic acid. Lactic acid does not come from dairy. It is derived by fermenting sugars found in corn and beets. It also occurs naturally in animal and human tissue. In fact, it is a natural component of the top layer of skin and forms part of the Natural Moisturizing Factor (NMF).

Why Sodium Lactate?

Why is sodium lactate a beneficial ingredient in beauty products, from serums to peels and everything in between? For one thing, much like hyaluronic acid, it’s a great humectant that draws water into the skin. It also serves as a skin butter, helping formulas maintain the skin’s natural pH balance. It can enhance the properties of preservatives, and is mildly exfoliating.

We like to use sodium lactate in our cold process bar soaps. It makes them harder, smoother and more long lasting. We hope to include this beneficial, naturally-derived ingredient in future formulas.

Are There Downsides to Using Sodium Lactate?

Clearly, those who are sensitive to this ingredient should avoid it. It can also increase sun sensitivity, so wearing a sunscreen over it when outside is advised.

Should I Try Products Containing Sodium Lactate?

Why not? It’s an ingredient that may be particularly beneficial for aging skin, as sodium lactate in skin declines as we age. And given the large variety of products containing this ingredient, you should be able to find one that suits your needs. If you are dissatisfied with hyaluronic acid, if you’re looking for a naturally derived moisturizer, night cream, or peel, then give it a try. If you’d like to search for products containing sodium lactate, visit incidecoder.com and type the ingredient name into the search field.

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squalene vs squalane Pinterest

Squalene vs Squalane and Skin Care Products

Why Use Squalane in Skincare Products?

Of all the latest buzzy ingredients used in skincare products today, squalane has received a lot of attention. Squalane is a 100% saturated fat that has been used in skincare products for some time. Because it is hydrogenated, it is very stable (not prone to rancidity). Because of its light consistency and non-comedogenic nature, it is suitable for all skin types. It’s great for reducing dryness and fine lines, making it a great skincare ingredient.

The History of Squalene

Squalene is a polyunsaturated hydrocarbon that occurs naturally in plants and animals, including the human body, and is the precursor to steroids, including cholesterol. About 12% of squalene originates from our sebum (along with triglycerides and wax esters), which explains how it helps with skin lubrication and protection. Our production of squalene decreases as we age.

Originally, squalene was harvested from shark livers for use in vaccine production as far back as the 1990s. When conservationists raised concerns about this, plant sources were found (amaranth, wheat germ, olives). The problem with squalene is that it is very unstable and it oxidizes quickly. By hydrogenating it, however, it becomes the more stable squalane that is commonly used today. It does not cause negative reactions in most individuals as well.

Why not try using products with this ingredient today? For example, our Face Creme’s list of 21 skin-nurturing ingredients includes olive oil squalane.

Acids and Skincare Blog Post

Acids and Skincare

A variety of acids are commonly used as part of a customer’s skincare routine. Science has demonstrated that alpha and beta-hydroxy acids, for example, confer a number of benefits to the skin when used regularly and appropriately. Here, I will dive into what makes these acids so beneficial and why it’s important to tailor products containing acids to your skin’s particular needs.

What Are Alpha and Beta Hydroxy Acids?

Alpha Hydroxy acids are water-soluble compounds that have two functioning groups separated by one carbon atom. They can be either naturally occurring or synthetic; they are very popular in skincare products. Well-known examples include citric, lactic, mandelic and glycolic acid. Citric and mandelic acid are known as fruit acids. There are many other fruit acids that have been used (tartaric, benzoic, etc.)

Alpha Hydroxy acids primarily work by loosening the “glue” that holds cells together, which enhances exfoliation. They can also help thicken underlying layers of skin, which promotes smoothness. Some are more penetrating than others, impacting their effectiveness. For example, glycolic acid molecules are very small; its enhanced penetrating ability means that it is highly effective at exfoliating and hydrating. However, susceptible individuals my have a reaction to it.

They are also found at varying concentrations of anywhere from 2-15% or more. The best products will tell you what concentrations they are using. They are used in over-the-counter and commercial peels, which can also cause irritation. If in doubt about the strength of a product, always consult with a dermatologist, especially if you have sensitive or problem skin. In addition, AHAs like citric acid can be unstable when exposed to the air, so which type is used and how the product is formulated is key to its effectiveness.

Beta Hydroxy Acids are oil-soluble organic compounds with two functional groups separated by two carbon atoms. The most well-known is salicylic acid, derived from white willow bark. These acids penetrate well and are more suited to individuals with problem skin due to their anti-inflammatory properties. They can also be found in varying concentrations, so always check labels before using.

Both Alpha Hydroxy and Beta Hydroxy acids can increase the skin’s sensitivity to light, so it’s always a good idea to use a sunscreen during the day or to apply them only at night. And always discontinue use if redness, itching and other forms of irritation develop, as you may need to adjust the concentration or you may be developing an allergic reaction to an ingredient.

These organic acids can be very effective skincare tools, providing many benefits that maintain healthy skin and enhance appearance. What you use is dependent on your skincare goals and your skin type. Feel free to experiment with different products and formulations, or consult a dermatologist for a custom-tailored regimen that will leave your skin healthy and glowing.

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